Reverse crunch exercise instructions and video | Weight Training Guide
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Reverse crunch exercise instructions and video | Weight Training Guide
Work your abs and obliques with the reverse crunch, which was found to produce 140 per cent more activity in the obliques than the traditional crunch!
May 13, 2016
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Top videos
Reverse Crunch: Target Your Core with This Effective Move – Fitness Volt
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Lower Abs Workout at Home" ya "6-Pack Abs Exercises #fitness #abs #shorts
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𝗟𝗜𝗝𝗨 𝗧 𝗩𝗔𝗥𝗚𝗛𝗘𝗦𝗘 on Instagram: "Leg raises & reverse crunches training tutorials.. **Transform Your Body, Transform Your Life** DM me for **online training** in: ✅ Fat Loss ✅ Body Recomposition ✅ Muscle Building ✅ Healthy Diet & Lifestyle I’m **Liju T. Varghese**, Founder of **Titan Fitness**: - Certified Trainer - Fitness Nutrition Specialist Let’s achieve your fitness goals together! 💪"
𝗟𝗜𝗝𝗨 𝗧 𝗩𝗔𝗥𝗚𝗛𝗘𝗦𝗘 on Instagram: "Leg raises & reverse crunches training tutorials.. **Transform Your Body, Transform Your Life** DM me for **online training** in: ✅ Fat Loss ✅ Body Recomposition ✅ Muscle Building ✅ Healthy Diet & Lifestyle I’m **Liju T. Varghese**, Founder of **Titan Fitness**: - Certified Trainer - Fitness Nutrition Specialist Let’s achieve your fitness goals together! 💪"
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