HEAL: The Four Steps to Taking in the Good
HEAL: The Four Steps to Taking in the Good
Mar 24, 2018
janetaylor.net
52K views · 138 reactions | You can influence who you are becoming. To continually help yourself heal, grow, develop, and change for the better everyday, it’s crucial to support the internalization phase of learning. In this episode of Being Well, I will share the H.E.A.L. framework and other mental engagement factors to directly engage the experiences you want to grow: https://www.rickhanson.net/being-well-podcast-how-to-make-learning-stick/ | Rick Hanson, Ph.D. | Facebook
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