SPOTLIGHT: SPOKANE - This week's video highlights Lilac City Roller Derby and the Lilac City Rollergirls! While the players may be tough and competitive, they say it's all about the team and the love of the sport. | 4 News Now

Lateral foot movements are an essential skill in roller derby. They provide our skaters with the agility and quickness needed to navigate through tight spaces and rapidly change their direction. Effective lateral movements are crucial for blockers and for jammers. ➡️ blockers can use lateral movements to maintain a defensive position, effectively blocking opposing hammers and impeding their progress. ➡️ jammers can implement lateral movements to evade blockers, find a good gap in the defensive w