How do you finish a long run? 🏃🏻‍♀️ I celebrate finishing ever run with a sing and dance 💃🏻 no matter who’s around 😂 (Side note: how hot and sweaty do I look at 10 miles 🥵 😂) #womenwhorun #runningtips #femalerunners #womenempowerment #runnersface
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How do you finish a long run? 🏃🏻‍♀️ I celebrate finishing ever run with a …
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STOP 🛑 RUNNING ON A EMPTY STOMACH ❌ (MARATHON RUNNER EDITION) This is something every runner has done at some point and I’ve definitely done it in my running journey but if I compare the my performances from running fasted to fueling before run I’m like two different runners Running fasted does have benefits also but I think as a long distance runner it’s super important to fuel before a run REASONS WHY I THINK RUNNING FASTED BRINGS MORE BAD THAN GOOD ⬇️ 1. POOR PERFORMANCE ❌ To perform well on
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19K views · 744 reactions | What do you use to fuel your long runs? #run #running #marathon #runningcommunity #runners #fitnessmotivation #runningmemes #fitness #instarunners #addictedtorunning #runningfriends #ironmantraining #triathlonmotivation #triathlon | The Running Bible | Facebook
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Why do we need to fuel when running? 🤔 We've partnered with Science in Sport to tell you everything you need to know! During exercise the glycogen stores in your muscles become depleted and it's important to replenish them during longer efforts. If you don't replenish these stores quickly enough you might encounter that dreaded feeling of 'bonking' or 'hitting the wall' 👀 Have you ever hit the wall? 😰 Let us know below! | The Running Channel
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85K views · 2.4K reactions | Trail running can be extra challenging — steep climbs, rocky paths, unpredictable weather — but that’s what makes it so rewarding. When you finish your run, don’t forget to refuel right! I always reach for a Core Power Protein Shake — 26g of protein to help with muscle repair and electrolytes for hydration so I’m ready to hit the trails again tomorrow. #CorePowerPartner | Fatgirlrunning | Facebook
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