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5.4K views · 43 reactions | I have TWO structured workout routines for older men, just like you and men. I'm your coach, Skip La Cour. I am 62 years old, have been doing this for 36 years, and I'm a former 6-time national champion drug-free bodybuilder. #creatorsearchinsights #structuredworkouts #fitness #WorkoutsForOlderMen #fitnessover50 #workouttips | Skip La Cour | Facebook