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The Wing Chun wall bag is used to develop striking power, accuracy, and hand conditioning. #wingchun | Wing Chun Club
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Conditioning exercise. This is a good one to practice to improve your coordination also. We’re practicing our straight punch, fook sau, straight palm. This is best done with a relaxed forward energy, it’s not necessarily about hitting the target with power, more about practicing your positioning, posture and accuracy. If you don’t have a sandbag, definitely invest in one! 😁 #wingchun #wingchunkungfu #wingchuntraining #martialartsgirl #wingchung #practicemakesperfect #selfdefencewomen #martialar
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