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0:40
YouTube
Dr. Ben Moves | Sciatica & Spine Rehab
Sciatica Test: Disc or Stenosis? +Fix (Full Vid 4PM!)
This quick sciatica self-test shows how sitting vs standing tolerance can reveal a lot about whether your pain is disc-related or stenosis. Here’s a teaser: I show the test, then one stenosis-friendly stretch. 👉 The full video drops today at 4PM — with all 4 tests and complete first-week plans for both disc and stenosis sciatica. Don’t ...
699 views
2 months ago
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