shiftswimnew - Twitch
shiftswimnew - Twitch
Jul 18, 2024
Twitch
SHIFTswim Videos - Twitch
SHIFTswim Videos - Twitch
Nov 23, 2021
twitch.tv
HALE BOB 4K / Swimwear Fashion Show 2019 / Miami Swim Week 2019 / Art Hearts Fashion
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YouTubeSHIFT
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth tempo/CSS grind, into an all-out sprint. 🏊‍♂️ Know Your Swim Paces • Easy Pace: A smooth, relaxed speed for recovery or technique focus—perfect for starting sets and maintaining form . • Steady / Tempo Pace: A consistent rhythm just under your max effort—boosts your aerobic capacity and teaches pacing . • Hard Pace (~Threshold): Your Critical Swim Speed, marking the fastest effort you can sustain for longer reps (tested via a 40
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SHIFT BIKINI TIME - Miami Art Week EP 144 | A swimwear spectacular by Fusion Fashion Events - Video analysis report
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Custo Barcelona, Los Angeles Swim Week 2022 powered by Art Hearts Fashion | FashionTV | FTV
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Swim Instructor Weekend Shift Training Provided Flexible Hrs
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simple mindset shift can help you swim better #swimmingtips #shorts
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