Full ROM Shoulder Mobility Exercise (TRY THIS NOW)
8:44
YouTubePrecision Movement
Full ROM Shoulder Mobility Exercise (TRY THIS NOW)
Poor shoulder mobility can result in shoulder pain and even pain in your low back and elbows due to compensation and this exercise will help improve full range shoulder mobility. You're working shoulder flexion, extension, horizontal flexion and extension and internal and external rotation - every movement your shoulders are capable of. The ...
222K viewsMay 27, 2019
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