Shoulder Surgery - Post-op Week 1 Exercises | Tim Keeley | Physio REHAB
3:47
YouTubePhysio REHAB
Shoulder Surgery - Post-op Week 1 Exercises | Tim Keeley | Physio REHAB
Ok here are the week 1 post-op exercises for my shoulder surgery. Basically it’s complete passive ROM for the shoulder as it’s about not letting it stiffen up from being in the sling 24/7. I am in this full on sling day and night so I have to get the arm out of the sling 3-4 times a day and do these exercises. To be honest the hardest thing ...
60.2K viewsJan 10, 2020
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