TAG A FRIEND WHO WANTS AN EXERCISE IDEA TO WORK LEGS, GLUTES AND ABS. THIS ONE IS A GREAT ONE! The side lunge with medicine ball side crunch, a must try. It is great to focus on one body part but if you add another in the mix you will burn more and spend less time in the gym. Muscles worked: the coconuts, hammies, quadriceps, and obliques. 4 sets of 10 reps per leg and you'll feel the and work those Tip: make sure you are pushing with your heels and not your toes. Heels remain on the ground at a
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FacebookMassy Arias
TAG A FRIEND WHO WANTS AN EXERCISE IDEA TO WORK LEGS, GLUTES AND ABS. THIS ONE IS A GREAT ONE! The side lunge with medicine ball side crunch, a must
Massy Arias. . TAG A FRIEND WHO WANTS AN EXERCISE IDEA TO WORK LEGS, GLUTES AND ABS. THIS ONE IS A GREAT ONE! The side lunge with medicine ball side crunch, a must try. It is great to focus on one body part but if you add another in the mix you will burn more and spend less time in the gym. Muscles worked: the coconuts, hammies, quadriceps, and ...
8.8K viewsDec 30, 2015
Leg Workout
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10:26
INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
YouTubeFraser Wilson
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30 MIN LEG WORKOUT - Lower Body, GLUTES and THIGHS - With Weights Home Workout
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20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
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20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
YouTubeCaroline Girvan
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3.2K views · 69 reactions | If you've been stretching for months with no improvement then MOBILITY is NOT your problem. Here is a before and after Thomas test to assess hip flexor flexibility. Note the difference in hip extension after ONE set of single leg lifts. Great job by Unchained Physio and exercise is from SHIFT Movement Science and Gymnastics Education | The Barbell Physio | Facebook
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3.2K views · 69 reactions | If you've been stretching for months with no improvement then MOBILITY is NOT your problem. Here is a before and after Thomas test to assess hip flexor flexibility. Note the difference in hip extension after ONE set of single leg lifts. Great job by Unchained Physio and exercise is from SHIFT Movement Science and Gymnastics Education | The Barbell Physio | Facebook
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