The Plank | Form Check
3:00
The Plank | Form Check
8 months ago
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
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1 month ago
YouTubeGrown Strong
SRO Training on Instagram: "Single-Arm Plank Row Tips 1️⃣ Start with your plank first. Glutes tight. Ribs stacked. Core braced. A strong foundation = a strong row. 2️⃣ Push the bench away. Actively screw your planted hand into the bench to lock in shoulder stability and protect your joints. 3️⃣ Square your hips and keep them level. Your body will try to rotate, resisting that rotation is where the core magic happens. 4️⃣ Pull toward your back pocket. Lead with your elbow, keep your shoulder down
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SRO Training on Instagram: "Single-Arm Plank Row Tips 1️⃣ Start wit…
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