Deep Rotators of the Hip
Deep Rotators of the Hip
Jun 6, 2023
brookbushinstitute.com
Your butt muscles are layered. Underneath the big glute max are six small but powerful muscles called the Deep 6 Lateral Rotators. When these muscles contract, they help externally rotate your hip—think stepping over a big rock, squatting, walking with control, or sitting cross-legged on the floor. When the muscle fibers relax—like flipping a light switch off—your hips can rotate, and your leg can move outward more freely. Most of us never stretch or even think about these muscles, but when they
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