Top 3 exercises for 50+ age skiers
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YouTubeThe Ski PT - Dr. Greg Louie
Top 3 exercises for 50+ age skiers
Many adult skiers have trouble with their knees so these 3️⃣ exercises can help and improve your overall skiing experience! 1. Squats and squat jumps build the muscular endurance to support the knees and prevent the cartilage from wearing down. 2. I find that many adults have a lack of balance so improving your balance with the fore&aft ...
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