Take the Original Chronotype Quiz
Take the Original Chronotype Quiz
Oct 7, 2024
sleepdoctor.com
28K views · 164 reactions | Today, my friend The Sleep Doctor, Michael Breus, PhD is here to show you how to find out your chronotype to learn the best time for you to sleep and eat. Be sure to join us! | Dr. Mehmet Oz | Facebook
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28K views · 164 reactions | Today, my friend The Sleep Doctor, Micha…
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Mayo Clinic Minute: What are the stages of sleep? - Mayo Clinic News Network
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When daylight saving time kicks in, you spring forward and gain an hour of daylight. But you also lose an hour of sleep. In this Mayo Clinic Minute, Dr. Brynn Dredla, a neurologist, explains why that seemingly small change can significantly affect your body. http://mayocl.in/2IdpGo8 | Mayo Clinic
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