Here are 5 ways to level up your step training when doing a Basic Step. Be sure to do equal sets of Basics stepping up with the right leg and the left: 🟥 Level 1) Place hands on hips and step up-up-down-down on a step bench which is set at its lowest step height which keeps moves low impact. 🟧 Level 2) Arms swing naturally at the sides as participants step up-up-down-down on the step bench. 🟨 Level 3) Begin to play around with different arm patterns to make it fun and to help engage both the
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Here are 5 ways to level up your step training when doing a Basic …
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