Resisted Step Up With A Powerful Knee Drive
Resisted Step Up With A Powerful Knee Drive
Sep 13, 2020
instantspeedtraining.com
How To Do A STEP UP WITH KNEE DRIVE | Exercise Demonstration Video and Guide
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How To Do A STEP UP WITH KNEE DRIVE | Exercise Demonstration V…
13.8K viewsMar 5, 2020
YouTubeLive Lean TV Daily Exercises
Step ups step ups with a knee drive = 🔥 lower body core transformation! ✨ Step Ups – strengthen your quads, hamstrings & glutes, improve balance, and build everyday functional strength. ✨ Step Ups with Knee Drive – tones your legs, lifts your glutes, AND fires up your core for stability & fat burn. Pair these with diet consistency and you’ll see real, lasting results. 💪🏻 👇🏻Comment “FITNESS” for your free personalized 30 minute workouts! Follow @YourFitnessMom for daily motivation. 📲 @yourf
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Step ups step ups with a knee drive = 🔥 lower body core transformation…
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