The 6 Most Effective Thought Stopping Technique

6 Ways to Deal With Negative Thoughts

They Thought She’d Quit — Then She Carried a Sergeant 3 Miles Without Stopping | Sky Bar by Bills Lounge

There was no stopping Emma. She was always determined to do anything her mastiff sisters could do. Even at 13.5 years old, she was still so active and agile. I truly thought we'd have several more years with her because she was in such great shape. | Emma the Pug and Zoe the Mastiff

This is my laypersons explantation of autophagy and why it benefits the brain and can be thought of in the context of post concussion syndrome as well as other degenerative brain disorders. Comment your thoughts. 🧠 Boost your brain with fasting? Recent human studies (2024-2025) show intermittent fasting (IF) & time-restricted eating (TRE) may enhance cognition, reduce inflammation, & slow neurodegenerative diseases like Parkinson’s & Alzheimer’s. Small RCTs (n=~300, 60 yrs) link 16:8 TRE to bet