5 Simple Yet Powerful Home Stretches to Relax Your Chest, Back, Shoulders, Legs & Glutes
0:13
YouTubeExercise Universe
5 Simple Yet Powerful Home Stretches to Relax Your Chest, Back, Shoulders, Legs & Glutes
Transform your home into a full-body stretch studio! 🏠💪 In this short video, I show you 5 essential stretching exercises to target your chest, back, shoulders, legs, and glutes—perfect for improving flexibility, relieving muscle tension, and enhancing posture. Whether you’re working from home, recovering from a workout, or just ...
2.9M views2 weeks ago
Shorts
This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery
0:25
4.2M views
This simple bed position creates spinal traction, stretches deep hip muscles,
synermuscle
Master Full-Body Stretching at Home – Chest, Back, Shoulders, Arms, Legs & Glutes!
0:11
20.2K views
Master Full-Body Stretching at Home – Chest, Back, Shoulders, Arms, Legs &
Workout Central Station
How to Do Splits
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
9.5M viewsMar 13, 2021
How To Do The Splits FAST - In 3 Easy Steps!
13:32
How To Do The Splits FAST - In 3 Easy Steps!
YouTubeSuper Sister Fitness
9.1M viewsFeb 21, 2017
How To Do The Splits in 5 Minutes with ‪@trainwithkendall‬
5:29
How To Do The Splits in 5 Minutes with ‪@trainwithkendall‬
YouTubeBodyKinect by Kendall
4.3M viewsAug 2, 2018
Top videos
One Simple At Home Stretch to Instantly Relieve Lower Back Tension and Stiffness
0:10
One Simple At Home Stretch to Instantly Relieve Lower Back Tension and Stiffness
YouTubeFitness Happy Time
501.1K views1 week ago
5 Essential Stretches Your Chest, Back, Shoulders, Legs & Glutes Will Love
0:13
5 Essential Stretches Your Chest, Back, Shoulders, Legs & Glutes Will Love
YouTubeFitness Happy Time
239K views1 week ago
6 Essential Home Stretches to Relax Your Chest, Back, Shoulders, Arms, Legs & Glutes
0:15
6 Essential Home Stretches to Relax Your Chest, Back, Shoulders, Arms, Legs & Glutes
YouTubeFitness Happy Time
161.3K views2 weeks ago
Splits Challenge
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
3.6M viewsFeb 1, 2022
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:44
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
291K viewsFeb 8, 2022
GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez
16:47
GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez
YouTubeDaniela Suarez
126.3K viewsFeb 22, 2022
One Simple At Home Stretch to Instantly Relieve Lower Back Tension and Stiffness
0:10
One Simple At Home Stretch to Instantly Relieve Lower Back Tens…
501.1K views1 week ago
YouTubeFitness Happy Time
5 Essential Stretches Your Chest, Back, Shoulders, Legs & Glutes Will Love
0:13
5 Essential Stretches Your Chest, Back, Shoulders, Legs & Glutes W…
239K views1 week ago
YouTubeFitness Happy Time
6 Essential Home Stretches to Relax Your Chest, Back, Shoulders, Arms, Legs & Glutes
0:15
6 Essential Home Stretches to Relax Your Chest, Back, Shoulders, Arm…
161.3K views2 weeks ago
YouTubeFitness Happy Time
Master Full-Body Stretching at Home – Chest, Back, Shoulders, Arms, Legs & Glutes!
0:11
Master Full-Body Stretching at Home – Chest, Back, Shoulders, A…
20.2K views2 weeks ago
YouTubeWorkout Central Station
🧘‍♀️ Middle Split for Beginners | Quick Hip & Leg Opening Routine (4K)
0:18
🧘‍♀️ Middle Split for Beginners | Quick Hip & Leg Opening Routine …
320.9K views1 month ago
YouTubeYoga Vibe
Pilates Flexibility Flow | Easy Stretches for Better Splits (4K)
0:14
Pilates Flexibility Flow | Easy Stretches for Better Splits (4K)
27K views2 weeks ago
YouTubeYoga Vibe
3 Daily Stretches to Keep Your Head, Shoulders & Lower Back Free from Pain and Discomfort
0:08
3 Daily Stretches to Keep Your Head, Shoulders & Lower Back Fr…
20.7K views1 week ago
YouTubeFitness Happy Time
0:16
Oversplit Stretch Flow 🔥 Deep Leg Flexibility for Fast Results (4K)
689K views4 weeks ago
YouTubeYoga Vibe
1:42
4K Deep Stretching Yoga Flow with Friends
1.1M viewsMar 12, 2024
YouTubeMJ
0:10
The Simple Home Exercise That Helps Relax Your Lower Back and …
157K views1 week ago
YouTubePure Exercise
0:06
Yoga Split and Handstand Challenge for Flexibility & Strength #shorts
15M views2 weeks ago
YouTubeYoga girl
0:17
🔥 Full Split Mastery Flow — Unlock INSANE Flexibility Fast! (4K)
138.8K views1 month ago
YouTubeYoga Vibe
0:25
This simple bed position creates spinal traction, stretches deep hi…
4.2M views1 week ago
TikToksynermuscle
0:32
🔥 Can’t Touch Your Toes? Try This Simple Technique If touching you…
29.6K views1 week ago
TikTokjoinyoucan
0:13
One Simple Move to Correct Pelvic Tilt, Reduce Belly Fat, and Reliev…
2.8M views1 month ago
YouTubeFitness Happy Time
0:25
6 Daily Moves to Correct Pelvis Tilt, Strengthen Hips & Sculpt Glutes a…
374.9K views4 weeks ago
YouTubeFitness Happy Time
1:08
Tired while standing in the kitchen? | Let's Pause & Relax Together | S…
79.6K views4 weeks ago
YouTubeSaurabh Bothra
0:25
No Pain, No Tone 6 Simple Daily Moves to Sculpt Your Hips, Thigh…
58.9K views4 weeks ago
YouTubeFitness Happy Time
0:32
Easy Lat Stretching Guide: Unlock Your Latissimus Dorsi!
381 viewsNov 14, 2023
YouTubeElite Healers Sports Massage
0:11
Understand Terminal Lucidity for a Positive Day
497.8K views1 week ago
TikTokstretch_pad
0:15
Satisfying ASMR Slime Sounds for Relaxation
16M views1 week ago
TikTokuser163901n
0:19
Wealthy Clips ™ on Instagram: "Stop shrinking your dreams thin…
377.9K views2 weeks ago
Instagramthewealthyclips
2:10
Belly care routine for stretch marks!🤰🏼🩷 #fyp #dontletthisflop #teenpregna…
69.7K views1 week ago
TikTokbrooke.br33n
0:09
#stretchtok #andrew #fyp #viral #memetok | andrew
51.2K views1 week ago
TikTokfs_moonlit
0:08
тгк-ktyskkl (@ktyskkl)’s video of sharp features women
653.7K views1 week ago
TikTokktyskkl
2:58
Elevate Your Home Workouts with GMWD V7 Press Machine
155.2K views1 week ago
TikToknaturefit_cole
0:18
@K - A - Y #fortnite #fyp #stretchtok #myfavourite #vxllins | Fortnite Tik…
436.6K views1 week ago
TikTok.vqxzt
0:21
“Sickling” refers to when your ankle rolls towards the outside of the le…
80.8K views2 weeks ago
TikTokthe_body_aligned
See more videos
Static thumbnail place holder