15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
YouTubeTom Merrick
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
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20.3M viewsMar 18, 2018
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1.2M views · 18K reactions | I do these exercises every morning to help activate the energy in my body. Sometimes I may do just a few repetitions of each like I demonstrated in this video. Sometimes I will do one minute of each exercise. It just depends how I’m feeling. My morning routine includes top massage, strength exercises like the ones in this video, stretching, breathing, and I always finish with meditation to get my mind in the right state. | Mike Chang | Facebook
1:30
1.2M views · 18K reactions | I do these exercises every morning to help activate the energy in my body. Sometimes I may do just a few repetitions of each like I demonstrated in this video. Sometimes I will do one minute of each exercise. It just depends how I’m feeling. My morning routine includes top massage, strength exercises like the ones in this video, stretching, breathing, and I always finish with meditation to get my mind in the right state. | Mike Chang | Facebook
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Try These Daily Stretching Exercises
Try These Daily Stretching Exercises
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