Floor Angel — Rehab Hero
Floor Angel — Rehab Hero
Oct 29, 2021
rehabhero.ca
Supine Floor Slides
1:13
Supine Floor Slides
10 views1 month ago
YouTubeJames Mangiero
Long hours of sitting can pull your shoulders forward and make your body feel tight..
0:27
Long hours of sitting can pull your shoulders forward and make your …
267 views3 weeks ago
YouTubePeak Sport and Spine Physical Therapy
Dumbbell Supine Floor Skull Crushers to Close Grip Press
0:09
Dumbbell Supine Floor Skull Crushers to Close Grip Press
1 month ago
YouTubeHIT Athletic
Hip Mobility for Pain Free Movement 💪 👀 Strengthen the Muscles That Protect Your Hips & Low Back This beginner-friendly sequence explores deep core activation and hip control through slow, intentional movement. These practices support joint health, balance, and long-term mobility by strengthening the muscles that stabilize the hips and spine. 💚 Practicing controlled range builds resilience, coordination, and ease — supporting healthy movement patterns that sustain the body over time. 🪷 Sugge
0:06
Hip Mobility for Pain Free Movement 💪 👀 Strengthen the Muscles That Prot…
13.1K views1 month ago
TikTokshaktishambhala
Supine Snow Angels: A great exercise to improve overhead shoulder mobility.
Supine Snow Angels: A great exercise to improve overhead sho…
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Forward Elevation: Supine
Forward Elevation: Supine
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Supine Lumbar Rotation
NATIONALLY RATED HOSPITAL
About this channel
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