1.8M views · 4.9K reactions | BLUE  or WHITE ⚪️?! Great drill for training a verbal reactive curved sprint while competing! Athletes eat these kind of drills up! They didn’t want to stop. DISCLAIMER: Blue shirt had permission to drop first ball since he only had one working 駱 | Michael Drach Training | Facebook

7.2K views · 127 reactions | 3 Days Training camp organized By kudo Association of jammu province and Distt Tenis Ball cricket Association at international daily raising school Chief Guest Sohail kazmi Guest of Honor SH. kuldeep Singh Ji | Daily Taskeen | Facebook

20K views · 1.2K reactions | Functional movement training done right ✅ In just 6 moves and 1 BOSU Ball = Total body activation Using the BOSU Balance Trainer it challenges your body in ways the floor just can’t:  Engages stabilizers  Builds total-body control  Boosts injury resilience Save this for your next workout because this 6-move circuit hits every major muscle group! Each exercise 5-8 reps, 5 rounds  #bosu #workout #fitness #gym | BOSU | Facebook