Laura ‘Biceps’ on TikTok
0:20
Laura ‘Biceps’ on TikTok
55.4K viewsJul 27, 2020
TikToklaurabiceps
Combo Set: 1. Slow Tempo (6 reps): Low Pulley Inclined Biceps Cable curl. 2. Fast Tempo (6 reps): Low Pulley Inclined Biceps Cable Curl with an explosive curl Increased Muscle Recruitment - Targets both slow-twitch and fast-twitch muscle fibers - Increased Metabolic Stress - Combination of slow and fast tempos creates metabolic stress, promoting muscle growth and adaptation. . Improved Muscle Endurance . Enhanced muscle strength . Improved Muscle Mind Connection Reduced Injury Risk - Varying tem
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Combo Set: 1. Slow Tempo (6 reps): Low Pulley Inclined Biceps Cable …
89.2K views11 months ago
FacebookVMB Fitness GURU
Implement this and your biceps WILL grow 🦍 If you want bigger biceps - focus on tempo. Controlling the weight through every phase of the rep increases time under tension, which is one of the biggest drivers of muscle growth. Here’s how to do it properly next session 👇 • Take 3 seconds on the way down (the eccentric) • Pause briefly at the bottom to eliminate momentum. • Squeeze hard at the top for 1 second. Do this and you’ll instantly feel the difference - More control, a better pump, and gro
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Implement this and your biceps WILL grow 🦍 If you want bigger bice…
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WANT HUGE ARMS? give this epic dropset a go! Focus on tempo and range 0f motion OVER how much you can lift! It's all about the biceps baby! 4-5 rounds with 3-5 min rest between sets! Make sure to check out my YouTube channel for entire workouts going through everything from training to mindset and so much more🙏❤️🙏❤️ #fitness #gymmotivation #bodybuilding #biceps #workout #workoutmotivation | Lee Keyrouz
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