Happy Flex Friday all  today's session was Tempo chest and triceps . | Get healthy, get fit and strong | Facebook
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Happy Flex Friday all  today's session was Tempo chest and tric…
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FacebookGet healthy, get fit and strong
147K views · 2.5K reactions | Seated chest supported Row: Tempo reps...
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495K views · 436 shares | If you want a bigger chest, go Beastmode and use these techniques from Muscle Champion Stefan Cosovano. Stefan's massive chest is built using partial reps, slow tempo for the squeeze - and repping out at the end of his sets - all great ways to maximise the effect of your Beastmode Workout. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/ Thanks to London's Mecca of Bodybuilding - MuscleWorks Gym | Fit Media Channel | Facebook
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495K views · 436 shares | If you want a bigger chest, go Beastmod…
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FacebookFit Media Channel
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