Release tension in your pelvic floor with these 5 exercises ✨ 📌Save this routine for later! 1️⃣ the tennis ball trick! 30sec on each side 2️⃣ hamstring stretch - 30sec on each side 3️⃣ glute stretch - 30sec on each side 4️⃣ all fours with your hips internally rotated - 1 minute 5️⃣ child’s pose - 1 minute ————————❤️———————— 👯‍♀️Next Better Body after Baby Cohort will begin in May Heal your core and pelvic floor with me. ➜I’ll be there to support you every step of the way! ❤️Click on the link i
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Release tension in your pelvic floor with these 5 exercises ✨ 📌Save this routine for later! 1️⃣ the tennis ball trick! 30sec on each side 2️⃣ hamstring stretch - 30sec on each side 3️⃣
Our Fit Family Life. Janapriyan Levine · Yoga Chill. Release tension in your pelvic floor with these 5 exercises 📌Save this routine for later! 1️⃣ the tennis ball trick! 30sec on each side 2️⃣ hamstring stretch - 30sec on each side 3️⃣ glute stretch - 30sec on each side 4️⃣ all fours with your hips internally rotated - 1 ...
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