Train rotation! Rotation is a fundamental, often neglected movement pattern. It’s part of our everyday activities. It’s also essential to many sports like: football 🏈, baseball ⚾, golf 🏌️, hockey 🏑, tennis 🎾, etc. Here are some rotation exercises you can add to your routine. 1) Plate rotations 2) Plate pendulums 3) Med ball lateral throw Save this post for future reference! Are you training rotation? Comment with a YES or NO #fitness #workout #trianing #sport#exercise #personaltrainer #abs #
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Train rotation! Rotation is a fundamental, often neglected mov…
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🔁Rotation Station!🔁 @tricks4kidz shared this awesome setup that works on a rotation drill. This will help gymnasts focus on the actual movement of rotation, rather than just "jumping up & backward" while working up to a back tuck! #recgympros #gymnastics #gymnasticscoach #recgymnastics #beginnergymnastics #backtucks #backtuckdrills | Recreational Gymnastics Professionals
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5.6K views · 278 reactions | Check out this wild storm near Doole, TX! Super fast rotation with dust underneath. I’m not 100% sure this was a tornado because the dust all seemed to be moving in one direction, but the cloud base rotation above is undeniable. Some hail fun afterwards! #txwx | Storm Chaser Adam Lucio | Facebook
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5.6K views · 278 reactions | Check out this wild storm near Doole, TX…
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3.5K reactions · 227 shares | Youth Body Movement Drill Fundamental drill for basic rotation into a finished position. #baseball #softball #hitting #youth #development | The Ultimate Swing | Facebook
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logbarrett on Instagram: "Primary Movement Pattern 🌪️ Rotational Contrast 1. Overcoming ISO Band Rotation 2. Drop Step Cable Rotation 3. Half Kneeling Drop Step Shot Put Throw ✅ Max Motor Unit Recruitment of the muscles involved in rotation ✅ Rotational Strength + Power ✅ High Speed Rotation (hand speeds with a bat are typically about the same as a 12-14lb med ball, so and 8-10lb med ball is faster) 💰 Underrated part of training rotation is the actual feel of the movements, don’t mindlessly ro
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ARISE Center for Athletic Development | 3 exercises to build rotational power and on-field performance. Rotational strength is essential for athletes who need speed, control, and... | Instagram
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