5 Stages of Sleep: Psychology, Cycle & Sequence
simplypsychology.org
5 Stages of Sleep: Psychology, Cycle & Sequence
A typical sleep cycle lasts about 90 to 110 minutes, consisting of different stages: non-REM sleep stages 1, 2, 3, and the REM (Rapid Eye Movement) stage. Most adults experience 4 to 6 of these cycles per night.
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