Pick your own workout! Each circuit includes one lower body, one upper body, and then you can join Stratton for an ab exercise or join me for a cardio exercise! Hit each exercise for 45 seconds of work with 15 seconds of rest in between and repeat each circuit for three rounds. This will come out in July on my YouTube channel, or try a few circuits by screen shotting the workout below!Workout: Reverse lunge /15lbs, Bent over row /15lbs, Cardio or abs X3. Suitcase squat, Hammer curl, Cardio or ab
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