JEN | Personal Trainer | Online Nutrition Coach on Instagram: "Training for longevity! 🫶🏼Hi I’m Jen and I’m a Personal Trainer who focuses on helping my parents and my clients build muscle so they can feel strong for life. 💪🏼I am on a mission to simplify strength training and prove that it doesn’t have to be so overwhelming and complicated. ✅When it’s comes to programming workouts for myself, my parents and my clients, there is always a WHY and purpose behind ever

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