“Trapped in a spladle? Stay calm, stay flexible, and find your way out or not.” 🤼🤢. #wrestling #youthwrestling #spladle #wrestler | Logan Bonfilio
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I am not a great grappler but I did have over 50 spladle pins in my college career. I believe it is mistakenly thought of as a trash move because people don't understand it's versatility. in this nearly hour long video I breakdown how to hit the spladle from virtually anywhere. Could be used in BJJ!
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