Lookup TRE (trauma release exercises) by Dr. David Berceli. | Healthy Wild Free
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Lookup TRE (trauma release exercises) by Dr. David Berceli. | H…
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Tension & Trauma Releasing Exercises (TRE) is a therapeutic program developed by Dr. David Berceli aimed at addressing deep-seated muscle memory associated with stress, tension, and trauma. This program utilises seven core activities, including muscle stretches, to activate a natural reflex mechanism that induces shaking or vibrating. This response effectively releases muscular tension, thereby soothing the nervous system and promoting relaxation. 🧠✨ Military organisations and veteran support g
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Tension & Trauma Releasing Exercises (TRE) is a therapeutic p…
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FacebookIntegrated Wellbeing
Army Veteran explains how TRE helps him recover from combat stress
Army Veteran explains how TRE helps him recover from combat str…
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YouTubeDavid Berceli
Tension and Trauma Releasing Exercises (TRE) By: Dr.David Berceli
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trauma releasing exercise ✌🏼 free your hips, free your trauma (30 day course) 🔗 on profile #therapeutictiktok #somatichealing #storedtrauma #releasestoredtrauma #hipmobilityexercise #hipmobility #hipopener #hiprelease #traumarelease #YellowstoneTV
trauma releasing exercise ✌🏼 free your hips, free your trauma (30 da…
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