Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
0:57
YouTubeNuffield Health
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
Starting a fitness journey can be overwhelming, but understanding the fundamentals of reps and sets is crucial for building strength, endurance, and achieving your fitness goals. Whether your goal is to tone up, gain muscle, or simply improve your overall health, knowing the right rep and set ranges is the first step. In this video, we'll break ...
1.5K viewsSep 5, 2023
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
935.1K viewsJun 7, 2017
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
184.2K viewsOct 24, 2018
10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise!
5:45
10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise!
YouTubePractical Wisdom
7.8K viewsJul 7, 2021
Top videos
Different goals, different moves – do you know your exercise type? #fitness
1:06
Different goals, different moves – do you know your exercise type? #fitness
YouTubeFit Life Daily
1K views5 months ago
Top-Rated Virtual Fitness Classes for All Levels | Start Today!
0:32
Top-Rated Virtual Fitness Classes for All Levels | Start Today!
YouTubeGemma Pearce Fitness
30 views6 months ago
The Dragon Squat - Where to Start , Proper Progressions, and How to Achieve
1:30
The Dragon Squat - Where to Start , Proper Progressions, and How to Achieve
YouTubeSTRIQfit
46.5K viewsMay 24, 2023
Exercise Routines
Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fast Fat Burn and Sculpted Abs
0:10
Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fast Fat Burn and Sculpted Abs
YouTubeFitness Happy Time
350K views1 week ago
This one had me in stitches 😂 #fyp #foryoupage #couple #challenge #viral
1:09
This one had me in stitches 😂 #fyp #foryoupage #couple #challenge #viral
TikToksarahandxavier
30M views1 month ago
These Clues Reveal Low Testosterone in Men ft. Dr. Ambrish Mithal #shorts
0:34
These Clues Reveal Low Testosterone in Men ft. Dr. Ambrish Mithal #shorts
YouTubeRanveer Allahbadia
11.1M views2 weeks ago
Different goals, different moves – do you know your exercise type? #fitness
1:06
Different goals, different moves – do you know your exercise type? #fit…
1K views5 months ago
YouTubeFit Life Daily
Top-Rated Virtual Fitness Classes for All Levels | Start Today!
0:32
Top-Rated Virtual Fitness Classes for All Levels | Start Today!
30 views6 months ago
YouTubeGemma Pearce Fitness
The Dragon Squat - Where to Start , Proper Progressions, and How to Achieve
1:30
The Dragon Squat - Where to Start , Proper Progressions, and How to …
46.5K viewsMay 24, 2023
YouTubeSTRIQfit
435K views · 10K reactions | 4 Bouncing Leg Movements for Functional & Athletic Legs! This type of training is the BEST for building strength, mobility and limberness in your lower body. We master the fundamentals and more inside Movement 20XX Method. Good luck with training! | VAHVA Fitness | Facebook
0:30
435K views · 10K reactions | 4 Bouncing Leg Movements for Fun…
190.8K views1 week ago
FacebookVAHVA Fitness
GROOVE FITNESS on Instagram: "New Group Exercise Class Time Table START from DECEMBER 2025 -————‐———‐——————— More committed, more progress, more passionate ........................................................ 🎄✨☃️🦌🎄✨☃️🦌🎄✨☃️🦌 Introducing our new Signature Class - TRX With certifed & official Coach @dans_adam16 & @gemett_ A TRX class is a type of workout that uses TRX Suspension Training, a fitness system developed by a former Navy SEAL. It involves using suspension straps anchored to a
0:32
GROOVE FITNESS on Instagram: "New Group Exercise Class Time …
917 views3 weeks ago
Instagramgroovefitnessid
Stay Active and Social Senior Friendly Group Fitness Classes
0:45
Stay Active and Social Senior Friendly Group Fitness Classes
73 views5 months ago
YouTubeDerrick Murray
Getting Started for Bungee Fitness Class
1:21
Getting Started for Bungee Fitness Class
457 viewsSep 25, 2024
YouTubeZing Bungee Fitness
0:28
Onelife Fitness Hampton on Instagram: "Check out our group f…
3.2K views2 months ago
Instagramonelifehampton
0:30
Dr. Ben Moxness | Jump Training & Athletic Development on Instagra…
23K views1 week ago
Instagramathletic.doc
0:59
The New Fitbit Charge 6 Fitness Tracker - All 40 Exercise Modes
15.5K viewsOct 16, 2023
YouTubeDeep Frye Films
1:20
MOMMY- Neetika|DAUGHTERS - Arya N Aarna👭 on Instagram: "Com…
53.5K views1 week ago
Instagramneetika_and_arya
0:06
Aerial Bungee Fitness & Workout Fun | Low-Impact High-Cardio Exe…
100.1M viewsJan 22, 2023
TikTokslingbungee
0:49
Aerobics Fitness in South Africa: Nyawolomshini at Old Mutual
6M viewsSep 6, 2024
TikTokaerofitsa
3:26
Hilarious Bungee Fitness Class with Idiot Friends!
8.9M viewsJun 20, 2024
TikTokmckennabowden_
0:14
Experience the Thrill of Bungee Fitness Classes
5.3M viewsDec 3, 2024
TikTokaerobungeefitness
0:08
Bungee Fitness is low impact & high cardio so it’s easy on the knees a...
1.3M viewsJun 19, 2023
TikTokslingbungee
0:26
Aerobics Fitness Classes in South Africa
659.2K views11 months ago
TikTokaerofitsa
0:09
Low Impact High Cardio Workout with Sling Bungee Fitness
1.5M viewsJan 28, 2023
TikTokslingbungee
0:24
Aerobics Fitness Class in South Africa
715.9K viewsMar 17, 2024
TikTokaerofitsa
See more videos
Static thumbnail place holder