5 Sets for Improving Underwater Dolphin Kick
5 Sets for Improving Underwater Dolphin Kick
Dec 22, 2023
swimswam.com
Video: Underwater Kick Like A Dolphin
Video: Underwater Kick Like A Dolphin
Aug 3, 2017
swimswam.com
Underwater dolphin kick relies on proper undulation 💧 The kick starts with pressing down/forward from the chest/core and letting it whip through your body from your hips to your feet 🐬 Adding fins is a great way to better improve your feel of the water while building speed and power 🏊🏼‍♂️ Play with different sized kicks from big to small to find the perfect feel for your underwater dolphin kick 🔥 Don’t forget to work your up kick when practicing underwaters too 💙 📸: @reesegonzales @swimou
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Underwater dolphin kick relies on proper undulation 💧 The kick starts …
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Kathriana Mella on Instagram: "Next... skill yang bikin kamu tambah kenceng selanjutnya : UNDERWATER! Inget ya setiap latihan underwater dolphin kick harus di lakukan dengan benar dan cepat. Engga ada latihan underwater pelan2 an. Karena dalam praktek nya memang ga ada underwater pelan, jadi harus cepet dan kuat"
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