January is when most people join a gym. But at Universal Athletic Club, we do things differently. This isn’t about quick fixes or crowded machines. It’s about real coaching, real community, and real results. Here, your training has purpose. From expert-led group fitness and personal training to youth performance, recovery services, and cutting-edge equipment. Everything is designed around how you actually train. Universal is more than just a place to work out. No matter your goal you don’t train
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𝐖𝐡𝐲 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐨𝐯𝐞𝐫 𝟓𝟎 𝐬𝐡𝐨𝐮𝐥𝐝 𝐥𝐢𝐟𝐭 𝐰𝐞𝐢𝐠𝐡𝐭𝐬 👇 You don’t need a hardcore gym routine, just consistent resistance training. Here’s what it actually does for you: 💪 Keeps your muscle - after 50 you naturally lose 1–2% every year if you don’t train 🦵 Builds stronger bones > proven to increase bone density and reduce fracture risk 🔥 Boosts metabolism - more muscle = more calories burned even at rest 🧠 Improves brain health > linked with sharper thinking and lower d
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