READ MORE The first shrug variation is NOT ideal for trap growthX It might feel effective, but it's leaving gains on the table.To build BIGGER, STRONGER traps, here's why chest-supported shrugs are the better choice: -Standing Dumbbell Shrugs: The WORST Too much body sway, poor control, and easy to cheat with momentum. Your traps don't get fully isolated-and your lower back does most of the work.—- 2 Chest-Supported Dumbbell Shrugs: TheBEST Full control, no momentum, and a deeper stretch. Your u
READ MORE The first shrug variation is NOT ideal for trap gro…
51.1K views3 months ago
FacebookAtanga Gidel
13K views · 113 reactions | READ MORE The first shrug variation is...
0:13
13K views · 113 reactions | READ MORE The first shrug variation is...
6.6K views2 weeks ago
FacebookAtanga Gidel
💪 *Barbell Shrugs – Trap Gains Incoming!🔥 Grab the bar, stand tall, and shrug with power: 🎯 Targets the upper traps 💥 Builds neck and upper back thickness ✔ Keep reps controlled and squeeze at the top Heavy weight. Big traps. No shortcuts. #BarbellShrugs #shrugsworkout #gym #backworkout | Bodyfitness GYM
💪 *Barbell Shrugs – Trap Gains Incoming!🔥 Grab the bar, stand tall…
16.5K views3 months ago
FacebookBodyfitness GYM
The Complete Shoulder Shrug Guide
The Complete Shoulder Shrug Guide
Mar 19, 2024
fitliferegime.com
Build a Better Set of Traps With Kirk Shrugs
Build a Better Set of Traps With Kirk Shrugs
Aug 7, 2023
muscleandfitness.com
Tight Upper Traps | Neck Pain Exercises | Upper Trap Exercises
Tight Upper Traps | Neck Pain Exercises | Upper Trap Exercises
Nov 19, 2021
physiotutors.com
1.4K views | 3 Types of Shrugs for Massive Trap Gains!   In this...
0:46
1.4K views | 3 Types of Shrugs for Massive Trap Gains!   In this...
325 views1 month ago
FacebookONEighty Athletics
0:43
Do these for bigger traps #workoutvideo #musclebuliding #…
7 views1 month ago
YouTubeFitness 4 Witness
0:16
Trap Power 🔥 Shrug • Dip • Pull
664 views2 months ago
YouTubeLIMITLESSREPS
4:23
90% Ignore These TRAPS Exercises – That’s Why Their Traps Stay Small
28 views4 months ago
YouTubeRightWay
0:36
Best Shrug Technique for Bigger Traps #gym #workout #gymmotiva…
1 views1 month ago
YouTubepower pulse
0:06
Shrug to lower for upper trap
164 views1 month ago
YouTubeOnward Tampa
0:21
Upper Trap Cable Shrug
1.8K views2 months ago
YouTubeSteven Grindstaff
Optimizing Upper Trap Development: Leaning Shrug Tec…
16.6M viewsApr 7, 2023
TikToktylerpath
TRAP TOX- beware of pitfalls! Your trapezius muscle is an important c…
20.5K viewsAug 23, 2023
TikTokellengendlermd
MACHINE SHRUG TARGET: Upper Traps SYNERGISTS (SUPPORTIN…
23K viewsNov 18, 2022
TikTokmarzrodie
Cable Shrug: Target Your Traps and Upper Back Muscles Effectively – …
Oct 3, 2020
fitnessvolt.com
0:40
Dumbbell Shrug - Traps Exercise
60.8K viewsFeb 5, 2015
YouTubeMyTraining App
4:41
Prone Incline Dumbell Shrug
96.2K viewsMar 10, 2017
YouTubeJim Stoppani, PhD
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M viewsJun 12, 2020
YouTubeATHLEAN-X™
6:00
Intense 5 Minute Dumbbell Trap Workout
2.1M viewsMar 20, 2017
YouTubeAnabolic Aliens
4:08
Tight Upper Traps? Try These Exercises!
798.7K viewsJan 26, 2018
YouTubePhysiotutors
0:29
How to do shoulder shrugs
74.1K viewsMar 31, 2014
YouTubeRehab My Patient
0:21
Shoulder Shrugs - Ask Doctor Jo
129.4K viewsNov 26, 2016
YouTubeAskDoctorJo
8:15
Trap Workout (SORE IN 6 MINUTES!)
4.3M viewsFeb 19, 2017
YouTubeATHLEAN-X™
0:32
Trap Bar Shrugs - Traps Exercise
148.4K viewsOct 1, 2009
YouTubeAthleticMuscle
4:15
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
1.4M viewsJun 14, 2021
YouTubeRyan Humiston
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
2:32
Trap Workout | Best Shrug Exercise Variations
180.5K viewsNov 15, 2019
YouTubeRyan Humiston
10:34
5 Best Exercises for BIGGER TRAPS!
8M viewsMar 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
See more videos
Static thumbnail place holder