4.2K views · 112 reactions | V-Ups are an excellent exercise for your core, but if those look a little out of reach, try reverse alternating crunches! Which level are you doing? Always find a modification with our at-home workouts: https://bit.ly/3i4YmMs | WeShape | Facebook
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4.2K views · 112 reactions | V-Ups are an excellent exercise for your …
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Scaling V-Up - try this! We use v-ups a ton as a scale/substitute for toes to bar and GHD sit-ups. So what happens if v-ups are still a work in progress?! Having some feet support will help you build time under tension and let you bang out a few more reps. ➡️ You should be able to keep small of the back on the ground when doing these. If you’re still building that core control, you can work on hollow holds or do deadbugs. ➡️ You can start with a thicker band and as you become more proficient use
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