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Simple values exercises are a great way for all of us to check in with ourselves. Feeling unsatisfied with life can be caused by many things. Something I see a lot is when the demands of normal life cause us to drift away from the aspects of our lives that feel most important to us. A simple check-in to re-evaluate what matters most is a great exercise to do once in a while. If we notice we have been pulled off track from the life we want to live and the person we want to be, we can make small,
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