Adult Gymnastics | Vault 101 - First Time Basics
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Adult Gymnastics | Vault 101 - First Time Basics
In this video we look at the basics of the vault for an adult doing gymnastics for the first time. Joe learns how to perform a squat through which is used in both gymnastics and also parkour. He had never done it before but with the proper progressions picked it up quite fast! This is the first video in a mini series in which we will be looking ...
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