Vyana Vayu is the current of circulation — the flow of prana that integrates the whole body. When it’s balanced, you feel: 🌊 Connected, expansive, alive 💓 Strong circulation and vitality 🌀 A sense of ease instead of heaviness When it’s blocked, you may notice stiffness, sluggishness, or even disconnection from yourself or others. ✨ Try this: Move with your breath, no long holds. Flow through warrior 2, inhale into reverse warrior, exhale into extended side angle. Then sit and imagine light ra
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