30-Minute Vinyasa Yoga Flow with Ashton August 🔥✨(FULL CLASS)
35:33
YouTubeYouAligned
30-Minute Vinyasa Yoga Flow with Ashton August 🔥✨(FULL CLASS)
Vinyasa Yoga is the practice of linking breath with motion. For many yoga students, a Vinyasa flow yoga class feels like a moving meditation due to this unwavering focus on the breath. In this free yoga class, Ashton August will guide you through a short and sweet yet challenging Vinyasa Yoga flow with a consistent focus on the breath and ...
555.6K viewsNov 28, 2019
Vinyāsa Flow Sequences
Comment REVOLUTION to become a teacher of the two sequences that are changing peoples health all over the world. Comment flow To learn how your fascia holds tension & what we can do to generate more flow Comment test To take a breath test that measure your lung capacity Comment breath To get a free pdf for breathing tips that help your lungs detox Comment fascia For a free pdf for helping your fascia repair My name is Brooke. Everything we were taught is up for debate - the last 5 years of scien
Comment REVOLUTION to become a teacher of the two sequences that are changing peoples health all over the world. Comment flow To learn how your fascia holds tension & what we can do to generate more flow Comment test To take a breath test that measure your lung capacity Comment breath To get a free pdf for breathing tips that help your lungs detox Comment fascia For a free pdf for helping your fascia repair My name is Brooke. Everything we were taught is up for debate - the last 5 years of scien
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