Follow and comment “Swap” for a free food swap guide! If you’re on a weight loss journey, you need to be eating enough protein from sources that have a good calorie to protein ratio. This helps you stay within your calories while also hitting your protein goals. Many foods that claim to be high protein are anything but. For example, the foods on the right: 20g of peanut butter which is 570 calories 20g of protein in mixed nuts which at 784 calories 20g of in protein granola is 430 calories Where

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