Plate Weighted Crunch – How to Perform It Correctly | Trevor Kashey Nutrition
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YouTubeTrevor Kashey Nutrition
Plate Weighted Crunch – How to Perform It Correctly | Trevor Kashey Nutrition
🚀 Add Intensity to Your Core Training with the Plate Weighted Crunch! Ready to level up your ab work? The Plate Weighted Crunch increases resistance to better challenge the upper abdominals and develop strength and definition. But form is everything—so you get results without straining your neck or back. Learn how to perform it with ...
1.6K views6 months ago
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