Optimize Your Workout: Train Back and Biceps Separately
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Optimize Your Workout: Train Back and Biceps Separately
Troy Sutton(@troyjfitness). original sound - Troy Sutton. STOP training back and biceps on the same day! The biceps and triceps are been worked as secondary muscle groups… Meaning while we are training back we are still hitting our biceps just not in isolation! So its best to hit our compounds / main back and chest movements on different days ...
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Ferrari was built for speed, power, and control. But we know that no two Ferrari are the same. That’s why the centre of gravity isn’t fixed. Watch the first episode of #FerrariUnpacked at the link and discover the engineering secrets behind Ferrari’s performance: https://bit.ly/48pPV7L And get ready - episode 2 is on its way. #Ferrari | Ferrari
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