Day 11 - Flow | BREATH - A 30 Day Yoga Journey
22:22
YouTubeYoga With Adriene
Day 11 - Flow | BREATH - A 30 Day Yoga Journey
In this BREATH session, we focus on the concept of flow, providing tools for practice that may lead you to explore the ways in which you may be working against yourself instead of for yourself. We will begin standing today, taking time to ground before we explore different tempos and rhythms. This is not meant to throw you but to help guide you ...
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