Life hack: you don’t need game, you just need a dope car, be a successful F1 driver, and be very wealthy. | Patina Research
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Life hack: you don’t need game, you just need a dope car, be a success…
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Send this to a bro ⚔️💪 Sometimes you don’t need solutions. You just need to know another man is in it with you In order to stay in it and keep going. No man needs to struggle alone. 💙 #brotherhood #masculinity #affirmations #support #leadership | Frank Paul Vignola, Men's Coach
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Send this to a bro ⚔️💪 Sometimes you don’t need solutions. You jus…
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FacebookFrank Paul Vignola, Men's Coach
Imagine this: You’re sitting on a marble (not a real one, please! 😂) and you need to lift it off your chair using only your pelvic floor muscles together with breath work , Sound fun? Well, here’s the scoop: tightening those muscles like you’re trying to stop the flow of urine or hold back gas is key—but don’t worry, we’re NOT practicing this on the toilet! 🚫🚽 Why, you ask? We want to keep things healthy and avoid any pesky urinary tract infections. 🙅‍♀️💧 🔑 Let’s break it down with three s
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Imagine this: You’re sitting on a marble (not a real one, please! 😂) an…
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Don’t feel your glutes while running? Here’s why👇🍑🏃‍♀️ To use your glutes, you need: ✅ Adequate hip extension ✅ Good motor control If you don’t have both, other muscles will take over (hip flexors, quads, TFL). That’s when issues like IT band pain and runner’s knee start showing up 👎 And while this is just ONE piece of the puzzle, it’s a big one 🧩 💬 Struggling with pain? Comment “ME” to learn how to fix it! Follow @bonniewilder.dpt for more PT content & @runningtheextramiles_ for running c
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Don’t feel your glutes while running? Here’s why👇🍑🏃‍♀️ To use y…
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