Strengthen Your Upper Back: YTW Exercise for Better Posture
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Strengthen Your Upper Back: YTW Exercise for Better Posture
Transform your Upper back with the YTW Exercise! Strengthen your Rhomboids, Trapezius, Deltoids, Rotator Cuff, and Serratus Anterior. Learn proper techniques and tips today!
Aug 11, 2024
YTW Shoulder Exercise
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Zahra Mourtada on Instagram: "YTW raises are effective exercises for strengthening the upper back and shoulders, improving posture, and stabilizing the shoulder blades. By targeting the scapular stabilizers and rotator cuff muscles, they help prevent shoulder injuries, reduce neck and back tension, and correct poor posture from prolonged sitting. Regularly practicing YTW raises promotes shoulder mobility and reduces the risk of impingement, making them ideal for anyone with upper-body stiffness,
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Zahra Mourtada on Instagram: "YTW raises are effective exercises for strengthening the upper back and shoulders, improving posture, and stabilizing the shoulder blades. By targeting the scapular stabilizers and rotator cuff muscles, they help prevent shoulder injuries, reduce neck and back tension, and correct poor posture from prolonged sitting. Regularly practicing YTW raises promotes shoulder mobility and reduces the risk of impingement, making them ideal for anyone with upper-body stiffness,
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