Beginner Muscle-Building Workout Plan for Women (Home or Gym)
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Beginner Muscle-Building Workout Plan for Women (Home or Gym)
This is a 3-day full-body muscle-building routine for women just starting out or just getting back into lifting weights. You can do it in your living room with adjustable dumbbells, in your basement with a barbell home gym, or with a full gym membership. This is a beginner routine, but that doesn’t mean we aren’t serious about…
4 months ago
Female Workout Routines
we have a guest today 😂😂 not letting being a mom derail me from my own personal goals! consistency over perfection so I knew i wanted to at least TRY to get some of my workout in even if i didn’t get to finish it or if it wasn’t the best workout ever! #hotgirldefrost #momglowup #2026glowup #mommotivation #5ammorningroutine
3:02
we have a guest today 😂😂 not letting being a mom derail me from my own personal goals! consistency over perfection so I knew i wanted to at least TRY to get some of my workout in even if i didn’t get to finish it or if it wasn’t the best workout ever! #hotgirldefrost #momglowup #2026glowup #mommotivation #5ammorningroutine
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@flicbits on Instagram: "Sara Saffari is an American fitness influencer, content creator, and social media personality known for her workout videos, gym routines, and lifestyle content on YouTube, Instagram, and TikTok. She began posting fitness content in her early 20s and quickly grew a large following by sharing practical exercise tips, diet advice, and relatable personal moments. Although she has a Twitch account, she doesn’t actively stream gaming or regular content there like traditional T
0:23
@flicbits on Instagram: "Sara Saffari is an American fitness influencer, content creator, and social media personality known for her workout videos, gym routines, and lifestyle content on YouTube, Instagram, and TikTok. She began posting fitness content in her early 20s and quickly grew a large following by sharing practical exercise tips, diet advice, and relatable personal moments. Although she has a Twitch account, she doesn’t actively stream gaming or regular content there like traditional T
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