Brittany Maniscalco, LMHC-D on Instagram: "The new year can be a helpful time to begin therapy because it naturally invites reflection, intention, and change. While nothing magically shifts when the calendar turns, many people find this season creates a pause…a chance to take stock of what’s been working, what hasn’t, and what they want to approach differently. Therapy offers a structured, supportive space to do that work thoughtfully rather than through pressure or quick fixes. It can help you