Everything you need to know about intuitive eating
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Everything you need to know about intuitive eating
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My method of eating now is intuitive eating which was not consciously planned by me, but is the way things have happened. Some may remember that I was very strict with my diet and health regime a year or so ago. I had been like that for years. I was like a monk - very disciplined and strict in what I allowed and didn’t allow in my body, and exceptionally strict with my exercise regime. That all changed at the beginning of this year. It wasn’t planned. I went through these intense changes and was
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