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When Europeans brought maize back from Mexico, they unknowingly skipped one crucial step: nixtamalization. This ancient Indigenous Mexican food science process unlocks essential nutrients in corn and prevents pellagra, a deadly vitamin deficiency disease. For thousands of years, Mesoamerican civilizations like the Aztecs and Maya understood maize nutrition, using lime-treated corn to create masa and tortillas. This hidden Mexican history reveals how Indigenous innovation and agricultural knowled
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